Don’t let your memory fade away, act!

There are many games that people can play to keep their memories alive. But, which game is best for you? Do you prefer physical or mental activity? What about team sports or individual sports? Ultimately, the decision of which game will preserve your memory is a matter of personal preference. However, there are a few things to consider before making your final choice. In this blog post, we’ll explore the different options and help you decide which game is right for you!

Stay young and have the memory of an elephant: Kill two birds with one stone!

Playing sports has many benefits, both physically and mentally. In addition to improving heart health and endurance, recent studies have shown that regular exercise can also help preserve memory. A study, published in the Journal of Alzheimer’s Disease, found that elderly people who participate in regular physical activity have a lower risk of developing dementia.

Another study, published in the British Journal of Sports Medicine, found that middle-aged adults who played tennis or other racquet sports had a lower risk of developing dementia later in life. . These results suggest that playing a sport can help keep your mind sharp as you age.

Which game has the most memory benefits?

Tennis:

Tennis is often thought of as a sport for the young, but it can be beneficial for people of all ages. In particular, tennis can improve brain function by stimulating memory. Studies have shown that playing tennis can help improve short- and long-term memory. In particular, tennis participates in the development of working memory, which is the ability to remember and use information at the moment. This is because tennis requires quick thinking and split-second decisions. Players need to remember where they are on the court, what their opponents might be doing, etc.

Therefore, playing tennis helps to keep the mind sharp and improve cognitive function. In addition, tennis is one of the anti-stress sports, which reduces stress levels and promotes social interaction. Whether you want to improve your memory or just want to relax and have fun, getting a racket can be a good idea.

Dance :

According to a recent study, dancing may be the best exercise for your memory. The study, conducted by researchers from the University of Geneva, found that participants who took part in a dance class showed significant improvements in their memory and cognitive abilities. The lead author of the study, Dr. Katri Saarikivi, believes that the benefits of dancing come from a combination of physical and mental stimulation. “Dancing requires split-second decision-making, coordination, memorizing steps, and beautiful body movements all at once,” she explains. “This combination of motor and cognitive abilities may be one of the explanations for its excellent effects on brain activity. So if you are looking for a way to increase your memory and cognitive abilities, don’t forget to add some dancing to your exercise routine.

Combat sports:

For anyone who has forgotten where they parked their car or where they put their keys, the idea of ​​training their memory can be appealing. And while there are many ways to improve memory, research suggests that combat sports offer the most benefits. Two studies have revealed that people who practice boxing, wrestling or martial arts, have better reaction times, easier to execute tasks. Also, they can gradually develop an excellent working memory.

In addition, combat sports have also been shown to improve executive function and visuospatial memory. Although the exact mechanisms behind these benefits are not yet fully understood, it is clear that combat sports offer a unique way to improve memory.

Basketball :

Exercise is essential for maintaining a healthy body and mind, and few activities provide more benefits than basketball. In addition to improving heart health and muscle tone, basketball also helps sharpen mental abilities such as memory and concentration. Studies show that playing basketball increases the size of the hippocampus, a part of the brain responsible for memory and learning.

Additionally, the mental challenge of tracking the game helps improve attention span and concentration. And since basketball is often played in a social setting, it also helps reduce stress levels and promote positive social interactions. For all of these reasons, basketball is a great way to keep your mind sharp as you age.

Conclusion :

Physical activity is a good way to maintain memory. Activities such as tennis, dance, and combat sports are all good exercise for the body and mind. Not only will you stay physically fit, but you’ll also be stimulating your brain in ways that help preserve your memory. And since we are talking about physical activity, it is better to give preference to team sports. Playing as part of a team provides social stimulation and mental exercise, both important for preserving your memory.

Mental activity is another great way to improve your memory skills. Stimulating puzzles, games, and new activities help preserve cognitive function. If you’re looking for an indoor hobby that will help keep your memory skills going, consider one of the many mentally stimulating activities out there. And if you want to challenge yourself, try learning a new language or skill. Mental activity is a great way to keep your mind healthy and strong. So start now!

* Presse Santé strives to transmit health knowledge in a language that everyone can use. In NO CASE, the information provided is a substitute for the advice of a health professional.

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